The other day as I was driving back from helping someone… I started thinking back on how my day went, and how amazing I felt throughout...

You ever notice when you're mentally challenged with life's chaos it tends to trickle into your environment? After a busy day it's so...

Self-harm is not usually an attempt at suicide, but it does increase the risk.

Did you know the smart phone is likely the biggest impact on society since the Industrial Revolution? Dr. Phil was recently on The Joe...

It's a new year and you can feel your best in 2024 by making your mental health a priority. Whether you need to focus on stress relief,...

It's supposed to be the most wonderful time of the year, right? So why do so many feel down or depressed? It could be SAD. SAD is...