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The UpShift Blog
Stories, tips, and insights to support your mental well-being.
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Thoughts > Emotions > Reactions/Actions
The mental process is relatively simple, yet complex at the same time. A situation unfolds, your thoughts begin, emotions follow and then...
upshiftwithchad
Sep 5, 20241 min read


Bullying and Mental Health
I think we can all agree bullying can have negative effects on a person's mental and even physical health. It creates social and...
upshiftwithchad
Aug 15, 20242 min read


Building a Mentally Healthy Company Culture
Employers are increasingly focused on the mental health needs of their workers, and for good reason. There has been a consistent increase...
upshiftwithchad
Jun 25, 20242 min read


Lima Catholic Schools Positive Addiction Run
When we think of addiction, we more often than not think of vices like drugs, alcohol, and gambling. But the Lima Catholic Schools have...
upshiftwithchad
Jun 5, 20242 min read


Pros + Cons of Summer Break
Every May or June summer break arrives and for most it’s much anticipated. Celebration and relief after a rigorous school year, students...
upshiftwithchad
Jun 5, 20241 min read


Mother's Day
My earliest memory of my mom is her catching me trying to sneak cookie dough from the refrigerator. Another is her taking me into the...
upshiftwithchad
May 10, 20243 min read
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