The holidays are over and although it is nice to have the hustle and bustle behind you, it can still be a struggle to mentally feel your...

Considering booking a presentation? Not sure what topics are covered? Want to know if it's a good fit for your audience? Chat with Chad...

It's so easy to focus on the things going wrong in our lives, or dwell on the bad things we honestly have no control over. It's also very...

You've probably been in a position where someone you know or care about is struggling and you want to help, but don't know how. Maybe you...

The mental process is relatively simple, yet complex at the same time. A situation unfolds, your thoughts begin, emotions follow and then...

I think we can all agree bullying can have negative effects on a person's mental and even physical health. It creates social and...

Employers are increasingly focused on the mental health needs of their workers, and for good reason. There has been a consistent increase...

When we think of addiction, we more often than not think of vices like drugs, alcohol, and gambling. But the Lima Catholic Schools have...

Every May or June summer break arrives and for most it’s much anticipated. Celebration and relief after a rigorous school year, students...

My earliest memory of my mom is her catching me trying to sneak cookie dough from the refrigerator. Another is her taking me into the...

The other day as I was driving back from helping someone… I started thinking back on how my day went, and how amazing I felt throughout...

You ever notice when you're mentally challenged with life's chaos it tends to trickle into your environment? After a busy day it's so...

Self-harm is not usually an attempt at suicide, but it does increase the risk.

Did you know the smart phone is likely the biggest impact on society since the Industrial Revolution? Dr. Phil was recently on The Joe...

It's a new year and you can feel your best in 2024 by making your mental health a priority. Whether you need to focus on stress relief,...

It's supposed to be the most wonderful time of the year, right? So why do so many feel down or depressed? It could be SAD. SAD is...

This was a recent article published by NRCA featuring Suicide Awareness along with my story. Did you know men working in construction...

I made a short appearance on the local news. Here's the video clip from the May 9th Chamber Safety Council meeting courtesy of Your...

“I want to be known, so when people look back on what I’ve done, I’ve been there when they needed it the most. And that is why we’re...

Hi there! Most people aren’t aware of the fact that I’m on the Mental Health and Recovery Services Board for Allen, Auglaize, and Hardin...