“I want to be known, so when people look back on what I’ve done, I’ve been there when they needed it the most. And that is why we’re...

Hi there! Most people aren’t aware of the fact that I’m on the Mental Health and Recovery Services Board for Allen, Auglaize, and Hardin...

The recent school shooting in Nashville was covered across all forms of media. Naturally, our country reacted in horror and left us with...

Thank you to everyone who nominated me for this award!

I had the pleasure of presenting at Defiance High School recently. What a wonderful group! Everyone was warm, welcoming and actively...

Words cannot express how much I love receiving feedback from those who attend my presentations. This one, in particular, hit home as an...

Hardin Northern students learn about the importance of mental health on Wednesday Sartaj Singh May 12, 2021 Updated May 12, 2021 Students...

I have been asked by people about what are the “signs” that tell you when someone is struggling with thoughts of suicide. I want to start...

The other morning, I started my same routine as I always do. The alarm goes off at 4:15, I hit snooze and lay there for 5 minutes and...

I’ve had several people tell me that they are struggling with the holidays this year, and that things just don’t “feel right”… Trust me I...

It's easy to feel overwhelmed. You're not alone!

A lot of people have asked me why I put so much effort into helping other people. That question is simple. Because I’m worth it. Then...

Love yourself. Take care of YOU. Sound selfish? To those of us raised to put others first, it can be hard to thoughtfully put your own...