Life can feel heavy. School pressure. Deadlines. Expectations. Social media comparisons. Workplace stress. Personal struggles no one sees. And sometimes the heaviest part? Feeling like you’re carrying it alone. At Upshift with Chad , we hold a strong belief: sometimes all it requires is a shift. Not a complete life overhaul. Not pretending everything is fine. Just a shift in perspective. Why These Conversations Matter Mental health isn’t a side topic anymore; it’s front and

I had the pleasure of speaking with Cody and Elisa with the Mental Health and Recovery Services Board of Allen, Auglaize and Hardin...

Activate Allen County says "Let's Chat" about mental health and the workplace https://www.hometownstations.com/news/noon_edition/activate...

The holidays are over and although it is nice to have the hustle and bustle behind you, it can still be a struggle to mentally feel your...

Considering booking a presentation? Not sure what topics are covered? Want to know if it's a good fit for your audience? Chat with Chad...

It's so easy to focus on the things going wrong in our lives, or dwell on the bad things we honestly have no control over. It's also very...