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The UpShift Blog
Stories, tips, and insights to support your mental well-being.
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Shifting Gears: We Care Conversation on Mental Health
I had the pleasure of speaking with Cody and Elisa with the Mental Health and Recovery Services Board of Allen, Auglaize and Hardin...
upshiftwithchad
Jun 26, 20251 min read
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Cenovus & Activate Allen County
Activate Allen County says "Let's Chat" about mental health and the workplace https://www.hometownstations.com/news/noon_edition/activate...
upshiftwithchad
Apr 11, 20251 min read
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January is Mental Wellness Month
The holidays are over and although it is nice to have the hustle and bustle behind you, it can still be a struggle to mentally feel your...
upshiftwithchad
Jan 9, 20252 min read
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January Only! Chat with Chad: Q & A - Fridays at noon on Zoom
Considering booking a presentation? Not sure what topics are covered? Want to know if it's a good fit for your audience? Chat with Chad...
upshiftwithchad
Jan 7, 20251 min read
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Benefits of Gratitude
It's so easy to focus on the things going wrong in our lives, or dwell on the bad things we honestly have no control over. It's also very...
upshiftwithchad
Nov 20, 20241 min read
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Be a Bridge
You've probably been in a position where someone you know or care about is struggling and you want to help, but don't know how. Maybe you...
upshiftwithchad
Oct 4, 20242 min read
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