It's a new year and you can feel your best in 2024 by making your mental health a priority. Whether you need to focus on stress relief, kick a bad habit, or get better sleep, there's probably an app that can help you reach your goals. There are even therapy apps that allow online therapy via talk, text or video. Check out the apps we discovered and feel free to comment any apps you've found and love.
Meditation & Mindfulness: Headspace --Try free for 14 days.
Stress: iBreathe --Try free or pay to remove ads.
Therapy or Depression: Talkspace or Betterhelp
Sleep: Calm --Option to try for free.
Mood Booster: Happify --Try free version or pay for premium version.
Addiction: I am Sober --Quit any addiction and track your sobriety.
Anxiety: Worry Watch --Offers a guided mood journal and tracker.
Mental health apps aren't for emergencies. If you're currently in a mental health crisis, you can call the suicide and crisis lifeline at 988, 911 or your local emergency services.