Thank you to everyone who nominated me for this award!

I had the pleasure of presenting at Defiance High School recently. What a wonderful group! Everyone was warm, welcoming and actively...

Words cannot express how much I love receiving feedback from those who attend my presentations. This one, in particular, hit home as an...

Hardin Northern students learn about the importance of mental health on Wednesday Sartaj Singh May 12, 2021 Updated May 12, 2021 Students...

I have been asked by people about what are the “signs” that tell you when someone is struggling with thoughts of suicide. I want to start...

The other morning, I started my same routine as I always do. The alarm goes off at 4:15, I hit snooze and lay there for 5 minutes and...