Blog | Upshift with Chad

upshiftwithchad

Defiance High School

I had the pleasure of presenting at Defiance High School recently. What a wonderful group! Everyone was warm, welcoming and actively...

upshiftwithchad

A Poem Written by a Student After My Presentation

Words cannot express how much I love receiving feedback from those who attend my presentations. This one, in particular, hit home as an...

upshiftwithchad

In the News: Making a Difference with Local Youth

Hardin Northern students learn about the importance of mental health on Wednesday Sartaj Singh May 12, 2021 Updated May 12, 2021 Students...

upshiftwithchad

8 Signs

I have been asked by people about what are the “signs” that tell you when someone is struggling with thoughts of suicide. I want to start...

upshiftwithchad

Buddy System

The other morning, I started my same routine as I always do. The alarm goes off at 4:15, I hit snooze and lay there for 5 minutes and...

upshiftwithchad

Staying Positive During this Holiday Season

I’ve had several people tell me that they are struggling with the holidays this year, and that things just don’t “feel right”… Trust me I...

upshiftwithchad

Dealing with Depression During Coronavirus

It's easy to feel overwhelmed. You're not alone!

upshiftwithchad

Why do you want to help others?

A lot of people have asked me why I put so much effort into helping other people. That question is simple. Because I’m worth it. Then...

upshiftwithchad

10 ways to start loving yourself the way you deserve to be loved

Love yourself. Take care of YOU. Sound selfish? To those of us raised to put others first, it can be hard to thoughtfully put your own...