upshiftwithchad16 hours ago1 minHappiness vs Joy The other day as I was driving back from helping someone… I started thinking back on how my day went, and how amazing I felt throughout...
upshiftwithchadApr 111 minDecluttering Your LifeYou ever notice when you're mentally challenged with life's chaos it tends to trickle into your environment? After a busy day it's so...
upshiftwithchadMar 142 minSelf-Harm Awareness MonthSelf-harm is not usually an attempt at suicide, but it does increase the risk.
upshiftwithchadFeb 231 minSocial Media and Mental HealthDid you know the smart phone is likely the biggest impact on society since the Industrial Revolution? Dr. Phil was recently on The Joe...