A message for Mental Health Awareness Month — from someone who's been in the dark. Every May, the world pauses to talk about mental health. Green ribbons appear. Social media fills with statistics. Campaigns remind us that it's okay not to be okay. And all of that matters, deeply. But I want to go further than awareness. I want to talk about what comes after the awareness. Because knowing you're struggling is just the first gear. "I kept asking myself one question: how do I t