Mental Health in the Workplace
Presented by Chad Dunlap | Upshift with Chad
Before You Begin
Take a moment before pressing play.
This presentation covers real, meaningful topics including personal experiences with suicide, mental health struggles, and recovery. Chad shares these stories not to shock, but to open the door to honest conversations that can genuinely save lives.
A quick note from Chad: "If suicide is a sensitive trigger for you, I'd encourage you to skip ahead from the 12–18 minute mark. There is so much valuable content waiting for you on the other side."
If at any point during this training you feel distressed, please stop and reach out:
Call or text 988: someone is available 24/7.
Ready for the Quiz?
Once you've finished watching, move on to the Knowledge Check to reflect on what you've learned. This isn't a test — it's a tool to help you carry this conversation forward.
"We spend at least a third of our lives with the people we work with. Let's make a decision today to start treating each other like we matter, because we do."
— Chad Dunlap
​© Upshift with Chad Training Program
All materials are confidential.